On the one hand, virtual communication to compensate for the inability of people to set "live" contact with other people, but on the other - Conserve and often exacerbates their psychological problems. Kimberly Young, a leading researcher of this phenomenon, the following signs of the formation of the Internet space:
• obsessive desire to check email.
• Constant desire to get access to the Internet.
• Complaints surrounding that person too much time on-line and spends too much money.
What can I do?
Severe restrictions will not help here. Work on this problem is gradually.
• Restrict access to the Internet. For example, a psychologist, Jean-Charles Nebi advised to spend to stay in the worldwide network of more than 10 hours per week.
• clear, what you doing on the network. Internet must be for you not the venue for leisure activities, and mode of transmission and receipt of necessary information.
• give preference for real rather than virtual contact.
• Think about how your life impoverishes this dependence, as it adversely affects health. Awareness of the harm - is already a step in the release.
Mobile addiction
What is it? Reproach the modern man that he almost did not give up the mobile phone, to say the least, strange: Mobile phone has become an integral part of our lives. Yet sometimes our passion for communicating through the miracle of technology that's the limit.
Psychologists have identified the following factors that indicate the formation of cellular dependence:
• unduly frequent use of mobile phones. The man is constantly in the hands of a mobile vertical: checks the balance, writes or reads the SMS, simply click on buttons ... usually, so it is protected from discomfort situation.
• Frequent changes phones is sometimes turns into a real obsession. The man is ready to abandon the "old" model only on the grounds that it went over the new version. Phone is no longer perceived as a means of communication, but is becoming a fashion accessory, a marker of personal significance.
• Call to call. SMS to SMS. Mobilnozavisimy ready to use the phone literally for any reason, even if in this case it would be easier to talk in person. SMS-zavivisimost - one of the manifestations of cellular dependence. Man prefers to exchange virtual messages, rather than to an oral interview.
What can I do?
• Try to objectively look at yourself by and to find the cause, which does not abandon the commitment.
• Learn to switch off the phone at night. When it is not needed - remove it in his pocket, in a bag rather than roll in hands.
• Turn off your mobile phone on holiday, pre-warning of the family.
Trudogolizm
How it happens? Processing, excessive sense of responsibility, the need to constantly remind everyone of its importance, anxiety, inability to relax - all these features workaholic. Most of the time people spent with the head of the work to insulate oneself from the world, to escape from the solution of some personal problems.
What can I do?
The main task for the workaholic - to learn to relax and do not hurry.
• Do not hammer the head forming of long-term plans for the future. Learn to enjoy idling. You can start with contemplation: to observe, for example, for children in the yard, nature, having more time for lunch.
And remember: the resources of human power is limited, we need a rest, otherwise sooner or later comes overfatigue that is not the best way affecting the result of labor.
• Do not deceive yourself and loved ones: If you convert, you are doing it solely for themselves.
• Do not hurry. Constant rush and the accompanying nervous tension only hinder focus and quality of work.
Psychologists agree: dependence usually indicates inability to survive in the real world, so people simply seeking to protect. But leaving in a virtual world, he only denies himself the opportunity to live a full life.
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